Eat These Vegetables to Protect Your Body From Sugar’s Dangerous Effects

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Eat these vegetables to protect your body from sugar’s dangerous effects

New research reveals common vegetables like onions, garlic, and artichokes can combat sugar's harmful effects. These inulin-rich foods empower gut bacteria to metabolize fructose before it damages the liver, reducing fat accumulation and boosting antioxidants. This natural defense mechanism supports metabolic health for everyone, not just those with existing issues.

These common vegetables may protect your body from sugar’s deadly impact

UC Irvine researchers discover inulin fiber trains gut bacteria to block fructose before it harms the liver