These Diseases are Silently Targeting Women More Than Men—And Most Don’t Even Know It!

These Diseases are Silently Targeting Women More Than Men—And Most Don’t Even Know It!

Compared to men, women health is more more likely to deteriorate due to several ailments. There's also a lack of research when it comes to women health.

Building A Healthier Body: The Benefits Of Strength Training For Women

The gender pay gap may have women at a disadvantage, but did you know there is another gap between women and men when it comes to exercise that isn’t so terrible? Yep, a study by the Smidt Heart Institute at Cedars-Sinai shows that women can exercise less often than men, yet receive greater cardiovascular gains. Win! If that is not enough to convince you, a huge range of health benefits can come from partaking in regular exercise, particularly s…