Too Much Protein Could Actually Shorten Your Lifespan, According to Longevity Experts

Too Much Protein Could Actually Shorten Your Lifespan, According to Longevity Experts

Experts reveal how your protein habits might impact your lifespan more than you think.Istetiana/Getty ImagesKey TakeawaysOverconsumption of animal-based protein raises IGF-1 levels—a growth hormone linked to increased risk of chronic disease, accelerated aging, and reduced cellular repair.While IGF-1 is essential in youth and for muscle repair, chronically elevated levels in adulthood can disrupt longevity by promoting cell growth over cellular …

FOCUS author and longevity enthusiast Nina Ruge calls personal tips for a healthy, long life that you can implement immediately.