Regular Walking Can Reduce the Risk of Alzheimer’s for Many, Study Shows

Regular walking can reduce the risk of Alzheimer’s for many, study shows

New research shows that even walking 15 minutes per day can lower the risk of developing cognitive decline and risk of dementia and Alzheimer's disease.

US scientists find that lifestyle changes like diet, exercise can help reduce dementia risk

A recent study, involving over 2,100 adults, reveals that consistent lifestyle changes significantly improve cognitive function in older adults. Participants who followed a structured program with coaching, exercise, and a brain-friendly diet showed noticeable improvements in mental sharpness. This highlights the importance of structured interventions for maintaining cognitive health as we age, as opposed to self-guided approaches.

Healthy Lifestyle Can Help People at Risk for Dementia, Study Finds

The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense guidance is required was unclear, experts said.