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Weekend workouts can be as valuable as exercising throughout the week

Summary by New Scientist
Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical activity spread out throughout the week

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www.heart.orgwww.heart.org

Being physically active, even just a couple of days a week, may be key to better health

A “weekend warrior” approach to physical activity — getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week — improved health and lowered the risk of death, finds a new study in the Journal of the American Heart Association

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New ScientistNew Scientist

Weekend workouts can be as valuable as exercising throughout the week

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical activity spread out throughout the week

Read Full Article
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New Scientist broke the news in on Wednesday, April 2, 2025.
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