What Does a Melatonin Overdose Look Like?

What Does a Melatonin Overdose Look Like?

Tossing and turning night after night can take a toll on your mental and physical health. This can make you feel sluggish, irritable, and achy throughout the day. So naturally you might seek a sleep aid for better rest. Some people see results with over-the-counter and prescription sleeping pills. But before going down this path, consider a natural approach, like melatonin supplements . “Melatonin is a neurohormone that controls our sleep-wake c…