What Really Happens to Your Brain During a Digital Detox

Have you ever tried to turn off your phone for more than two hours without being on a plane? I'm not talking about the actual airplane mode, but the psychological one: that silent desert where suddenly there is no longer an algorithm to suggest how to fill the time. That's where the real digital detox journey begins. It's not a fad from repentant influencers, nor a move from nostalgics: it's a neurobiological necessity. A need that our brain has…