What’s the difference between your abductors and adductors?

What’s the difference between your abductors and adductors?

As an athlete, you may have wondered what’s the difference between your abductors and adductors, especially if you’re aiming to strengthen the muscle groups in your training plan. Your abductor and adductor muscles are in your hips and thighs, working in sync to enable you to move your legs sideways. Your abductor muscles are responsible for moving your leg away from your body’s midline, while the adductors are responsible for moving the leg bac…