US EditionWhy the Landmine Rollout Is Essential for Building a Rock-Solid Core
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Why the Landmine Rollout Is Essential for Building a Rock-Solid Core
There are numerous great core training exercises to choose from; however, some default to the classics, such as planks or those featured on their Instagram feed. While those coolest and classics have their place, they only scratch the surface of what your core can do. If you want to build a core that’s both show and go, it’s time to think outside the crunch. Enter the landmine rollout, an effective anti-extension core exercise that combines plan…
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