US EditionWhy You’re Still Tired After 8 Hours of Sleep
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Why You’re Still Tired After 8 Hours of Sleep
We’ve all been there—waking up after what should’ve been a full night’s rest, only to feel groggy, sluggish, and somehow more tired than when we went to bed. You check the clock: yep, 8 hours. So, what gives? Here’s the truth: sleep quantity doesn’t always equal sleep quality. If you’re consistently feeling tired even after […] The post Why You’re Still Tired After 8 Hours of Sleep appeared first on The Herald.
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