Woman celebrating 100th birthday shares secret to long life

Diet of people who live 100 plus years: Longevity expert spent 20 years to find THIS breakfast is the ultimate secret to long healthy life - The Times of India

Okinawans follow the "hara hachi bu" rule, which means they stop eating when they are 80% full. Eating less helps to prevent overeating and maintain a healthy weight. This is something that can be cultivated over a period of time, and eventually your stomach will start rejecting food when it is almost full

Woman celebrating 100th birthday shares secret to long life

A great, great grandmother has celebrated her 100th birthday surrounded by her family.