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Woman uses ChatGPT for therapy after humans failed her

Kat Woods, a 35-year-old Canadian digital nomad and the creator behind the AI safety organization Non Linear, utilizes ChatGPT as a form of therapy.
After consulting more than ten different therapists without finding effective help, Woods turned to AI, convinced that its higher cognitive abilities could offer better support than traditional human therapy.
Woods uses ChatGPT for problems like stress, anxiety, and depression but warns it should not replace therapy in serious mental health cases such as psychosis.
She points out that many therapists follow the belief that they should avoid offering direct solutions to their clients.
Woods encourages trying AI therapy despite criticism, noting its availability and emotional effectiveness, but acknowledges AI lacks nuances a friend or therapist can provide.

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Woman uses ChatGPT for therapy after humans failed her

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