Your Walking Style Can Have Surprising Health Benefits, Study Says

Your Walking Style Can Have Surprising Health Benefits, Study Says

Throughout history, few things have inspired as much quackery as the pills, potions and promises to slow ageing, boost vitality, or extend life.

In the fitness universe, few goals arouse as much interest as that of reducing the belly. Faced with the promise of quick results, miracle diets and intensive workouts abound. However, there is a daily habit, within the reach of almost anyone, that in recent years has gained prominence as an accessible and effective solution: walking. Can such a simple gesture really make a difference? As coach Juan Antonio Martín explains in a conversation with…